Generally, we are unaware of our surrounding while sleeping. Sleep is defined as a state of unconsciousness from which a person can be aroused. While sleeping the human brain is relatively active and more responsive to internal stimuli than the external stimuli. Sleep disorder can have serious consequences for health. It affects both mental and physical health of humans.
Proper sleep is important for healthy life
Sound sleep is important for a health person to lead a happy and stress free life and if you are stress free, it won’t affect your work performance. People are getting too busy with their life they often give time to themselves, which leads to excessive tiredness and causes Narcolepsy. Due to tiredness we often feel drowsiness and have a desire to take a nap at inappropriate times such ads while driving, between the lectures, or in meeting. Sleeping while driving leads to accidents.
There are two main types of sleep
· Non-Rapid Eye Movement:- It is also known as quiet sleep or dreamless sleep. Basically people do not go through the sleeping they stuck in NREM. In this sleep, muscles are not paralyzed and a person is able to sleepwalk.
· Rapid Eye Movement:- Dreaming occurs in this sleep. In this the brain becomes more active and voluntary muscles are essentially paralyzed.
Generally, we enter REM sleep about 90 minutes after falling asleep.
Overcome your sleep disorder
Proper medical tests to diagnose the type of sleep disorder should be done with the help of sleep specialists. Keeping a regular sleep schedule with optimum time for sleep is highly recommended to overcome such disorder. Watching T.V or working on computer just before going to bed may have a negative effect on the quality of sleep. Apart from this, sleeping pills should always be taken on the advice of sleep specialists. Thus, a healthy diet, regular exercise with prescribed medications by the experts is highly recommended to overcome the sleep disorder and restore your sleep.
Sleep Disorder Therapy treats your sleeping disorder and helps you to get on with your normal life.
Source: http://sleepdisordertherapy.blogspot.in/2013/10/turn-your-sleepless-and-restless-nights.html
Proper sleep is important for healthy life
Sound sleep is important for a health person to lead a happy and stress free life and if you are stress free, it won’t affect your work performance. People are getting too busy with their life they often give time to themselves, which leads to excessive tiredness and causes Narcolepsy. Due to tiredness we often feel drowsiness and have a desire to take a nap at inappropriate times such ads while driving, between the lectures, or in meeting. Sleeping while driving leads to accidents.
There are two main types of sleep
· Non-Rapid Eye Movement:- It is also known as quiet sleep or dreamless sleep. Basically people do not go through the sleeping they stuck in NREM. In this sleep, muscles are not paralyzed and a person is able to sleepwalk.
· Rapid Eye Movement:- Dreaming occurs in this sleep. In this the brain becomes more active and voluntary muscles are essentially paralyzed.
Generally, we enter REM sleep about 90 minutes after falling asleep.
Overcome your sleep disorder
Proper medical tests to diagnose the type of sleep disorder should be done with the help of sleep specialists. Keeping a regular sleep schedule with optimum time for sleep is highly recommended to overcome such disorder. Watching T.V or working on computer just before going to bed may have a negative effect on the quality of sleep. Apart from this, sleeping pills should always be taken on the advice of sleep specialists. Thus, a healthy diet, regular exercise with prescribed medications by the experts is highly recommended to overcome the sleep disorder and restore your sleep.
Sleep Disorder Therapy treats your sleeping disorder and helps you to get on with your normal life.
Source: http://sleepdisordertherapy.blogspot.in/2013/10/turn-your-sleepless-and-restless-nights.html
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